Caged with calories to burn and nowhere to exercise: managing diet and exercise in lockdown. A healthy diet and exercise can be a bit of...

“I just need a hug right now”. It’s hard enough to ask for one of those under normal circumstances, especially if you’re a strong and...

The best way to predict the future is to create it. If you're wondering what to do with yourself in these times, the answer is simple:...

If you live on Planet Earth, then you’ve probably become very aware of the need for the drastic reorganisation that our societies are...

Coronavirus is playing on most people’s nerves at the moment. The more it spreads the greater the fear, the greater the fear, the more...

Whether to leave your job is a big question. And it isn’t. Changing careers is becoming increasingly common, let alone changing jobs....

Persuasion and influence seem to be a big deal at the moment. Gone are the days of command-and-control in the VUCA (Volatile, Uncertain,...

This month, I was invited by an engagement and equity initiative of the Structural Engineers Association of Northern California to give a...

OK, it’s a long one. A lifetime’s worth of exploration in a page. The first time I met a psychotic patient, I was a medical student....