“Life is what happens to you while you’re busy making other plans” - John Lennon. How many times have you had a brilliant idea,...

Whether you’re thinking of writing a book, creating a new recipe or radically overhauling your career, life or leadership style, the...

Have you ever felt elated after an intense physical workout? Today, I had tears in my eyes after a Warrior workout at my gym. I signed...

On the path of change and personal transformation, it can be hard to find balance: should you push or should you wait? Developing your...

It’s a medium one. Do you feel guilty or anxious when you’re not doing anything? Do you worry you’re wasting time or not making the most...

It's WISE WEDNESDAYS! “I’m so glad you’re not getting me to do that goal-setting stuff.” I hear this in exploratory coaching...

If you missed the Take a Leap webinar I did with Bryce Kennedy and are in the midst of or thinking of career change, you might find some...

May this early 2018 bring you a deepening experience of the joy of life (and less stress)! If you’re unclear on your path forward for...

I hope you're enjoying the holiday season. It’s almost time to start your New Year’s resolutions! Hurrah! I’m sure you’ve reviewed your...

Have you ever been asked about your five year vision and thought: “I have no idea”? Do you find yourself gazing at others and thinking:...

Have you ever thought of how change happens in your life? Have you noticed how it can be painful sometimes, especially if the goal is...

This week we witnessed profound ignorance, bigotry and racism in Charlottesville, US. Cycles of violence and hatred are part of our human...

It’s Soulful Sundays! Replacing this week's Wise Wednesdays which was delayed as I had to focus on the launch of the Royal Society of...

Long to do list and not enough time? Too many competing priorities? If you’re reading this, you’re probably familiar with the basics of...

Ever thought ‘I don’t know why I procrastinated so long and didn’t do this sooner!”? You may be lost in psychological time. Most of us...

We often talk about what we are prepared to do to make things happen or make a dream come true. We don’t often ask: what are we prepared...

Procrastination: Why do today what I can do tomorrow?... Good question! Watch the video or read on... We all procrastinate, but 20% of us...

As a reminder, the intention for Wise Wednesdays is to share any pearls of wisdom I come across on my personal journey in the hope that...