Happy Women’s Day! To all women and the men who honour them. Need to make a decision and feeling stuck? This is often the reason people...

Ever feel like your job is a repetitive series of actions with little room for fun and creativity? Does the prospect of doing the same...

CONTROLLING THE UNCONTROLLABLE? I don’t read the news. I get my news from people. I hear that the (UK) Prime Minister has made a...

It depends what you’re trying to do... Of course, I’m biased towards coaching but I have done therapy (group and individual) and found it...

It’s Wise Wednesdays! What do Nicki Minaj, Rihanna and an Oxbridge medic have in common? If you've often felt out of place, you may...

How do you tend to deal with uncertainty? Most of us hate it when our world gets shaken by an event. Yet, we appreciate it when an...

1) “We don’t need another hero” (Tina Turner) We live in a post-heroic age, or at least post-Napoleonic style heroism. We no longer need...

An underused but essential word: entelechy Aristotle invented the word "entelechy" to describe the process of actualising potential i.e....

The counterintuitive cure for when you can’t relax... We’ve all been there. Something happens and suddenly, you feel stressed. You want...

This week's video is about taking meditation every day like a magic pill. And before you say “I can’t meditate” or "it doesn't work for...

You are all heroines or heroes in your own lives. You have navigated challenging life situations and are serving the world through your...