Caged with calories to burn and nowhere to exercise: managing diet and exercise in lockdown. A healthy diet and exercise can be a bit of...

“I just need a hug right now”. It’s hard enough to ask for one of those under normal circumstances, especially if you’re a strong and...

The best way to predict the future is to create it. If you're wondering what to do with yourself in these times, the answer is simple:...

If you live on Planet Earth, then you’ve probably become very aware of the need for the drastic reorganisation that our societies are...

Coronavirus is playing on most people’s nerves at the moment. The more it spreads the greater the fear, the greater the fear, the more...

Whether to leave your job is a big question. And it isn’t. Changing careers is becoming increasingly common, let alone changing jobs....

Persuasion and influence seem to be a big deal at the moment. Gone are the days of command-and-control in the VUCA (Volatile, Uncertain,...

Working as my own boss over the past two years has taught me a lot about energy management. I’ve always wanted to make a difference in...

You may have heard the expression “you’re in your head too much” which usually refers to the person overthinking an issue. But why does...

It always takes me a moment to respond when someone asks me how much time they’ll need for coaching. They have busy schedules and don’t...

Ever wondered what other people’s New Year’s resolutions are? Bearing in mind that £37million is wasted on unused gym memberships in the...

It’s the season for overwhelm! Finishing projects, getting things organised making sure everyone’s happy while trying to eat, sleep and...

How many addicts do you know? Probably more than you think. The majority of drug addicts I've come into contact with have been those...

The laws of physics fascinated me as a teenager. It was partly the fact that we could describe the systems that governed our universe but...

This week we saw frightening images of families driving through thick, dark smoke with raging forest fires either side of the road...

One of the facets of the success trap is disempowering communication (blaming, shaming, self-victimising, etc). These are (survival)...

This week, it’s a simple invitation: to use the time you’d normally spend on reading Wise Wednesdays to sit quietly and breathe. Just...

Have you ever felt elated after an intense physical workout? Today, I had tears in my eyes after a Warrior workout at my gym. I signed...

Last week, I said goodbye to two things I really care about and had put a lot of effort into over the past two years. One of them was the...

Ever heard of the “No man” or the “No woman”? Probably, not. But you’ve heard of the “Yes man”. You’ve probably also heard of the...