Amina Aitsi-SelmiFeb 1, 20222 minThe counterintuitive cure for stressThe counterintuitive cure for when you can’t relax... We’ve all been there. Something happens and suddenly, you feel stressed. You want...
Amina Aitsi-SelmiFeb 1, 20224 minHow to succeed at everything. It's not what you thinkHow to succeed at everything. Is that possible? YES! Absolutely. But of course, it depends on your definition of success...Some people...
Amina Aitsi-SelmiFeb 1, 20223 minOvercoming procrastination using 3 powerful questionsProcrastination: Why do today what I can do tomorrow?... Good question! Watch the video or read on... We all procrastinate, but 20% of us...
Amina Aitsi-SelmiFeb 1, 20224 minThe basics you need to know about meditation: the metacognition magic pillThis week's video is about taking meditation every day like a magic pill. And before you say “I can’t meditate” or "it doesn't work for...
Amina Aitsi-SelmiFeb 1, 20222 minGoal-setting fatigue: 3 strategiesAs a reminder, the intention for Wise Wednesdays is to share any pearls of wisdom I come across on my personal journey in the hope that...
Amina Aitsi-SelmiFeb 1, 20222 minCuring cabin fever: 3 strategiesYou are all heroines or heroes in your own lives. You have navigated challenging life situations and are serving the world through your...